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5 Tips for Building Muscle and Looking Great while Pregnant

5 Tips for Building Muscle and Looking Great while Pregnant
Even though you know it’s for a good reason, gaining weight during pregnancy can destroy your self-image. You can choose to ride it out and hope you lose the weight after delivering your bundle of joy. Or, you can be proactive and build muscle (with your doctor’s […]

By |November 27th, 2017|Categories: Diet, Healthy Living, Lifestyle, Nutrition|Tags: , , , , , , , |Comments Off on 5 Tips for Building Muscle and Looking Great while Pregnant

What are Free Radicals & Why You Should Care?

What are Free Radicals?

These have been talked about for a long time, but why are they important?

Well its time we be a little nostalgic, and revisit our grade 9 science books!

A free radical is a molecule with an uneven number of electrons.

When we have molecules with unpaired electron we know they go in […]

4 Powerful Benefits of Eating Slower

Its not just better digestion that increases when you slow down, there are many benefits that eating slower can do for you.

Weight Loss

If you are trying to lose weight, eating slower may be the key to your success.  Along with eating healthier foods eating slowly can promote weight loss. The body takes 20 minutes […]

Visit us at the Coconut Festival – Sun Aug 23 – FREE Admission!

Toronto hosts Canada’s 2nd Annual Coconut Festival
Health conscious foodies fuel a growing love and attachment for coconuts
Soak up the sun and sip on fresh coconuts as Toronto hosts Canada’s 2nd Annual Coconut Festival and Marketplace on Sunday, August 23, 2015 at David Pecaut Square (behind CBC bldg and next to Roy Thompson Hall). The […]

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