Eating Better

5 Tips for Building Muscle and Looking Great while Pregnant

5 Tips for Building Muscle and Looking Great while Pregnant
Even though you know it’s for a good reason, gaining weight during pregnancy can destroy your self-image. You can choose to ride it out and hope you lose the weight after delivering your bundle of joy. Or, you can be proactive and build muscle (with your doctor’s […]

By |November 27th, 2017|Categories: Diet, Healthy Living, Lifestyle, Nutrition|Tags: , , , , , , , |Comments Off on 5 Tips for Building Muscle and Looking Great while Pregnant

4 Powerful Benefits of Eating Slower

Its not just better digestion that increases when you slow down, there are many benefits that eating slower can do for you.

Weight Loss

If you are trying to lose weight, eating slower may be the key to your success.  Along with eating healthier foods eating slowly can promote weight loss. The body takes 20 minutes […]

Get on track towards your health & wellness goals. Order yours today!