I want to take WeightOFF® but have difficulty swallowing capsules. Can I open the WeightOFF capsules and mix the powder with water or some other type of food?


It is not recommended to mix the contents of the WeightOFF® capsule into water as some of the ingredients are bitter and are not 100% soluble.  What we do recommend in this case is to mix the contents of the capsule with yogurt or a protein shake.   When mixed properly into these foods you will get better dispersion while also helping to mask the bitter taste.  Both yogurt and protein shakes would also ideally be part of your lifestyle when attempting to lose weight.  For more information on a proper weight loss diet, please Download our Weight Loss Guide at to get valuable diet and exercise tips.