5 Tips for Building Muscle and Looking Great while Pregnant

5 Tips for Building Muscle and Looking Great while Pregnant
Even though you know it’s for a good reason, gaining weight during pregnancy can destroy your self-image. You can choose to ride it out and hope you lose the weight after delivering your bundle of joy. Or, you can be proactive and build muscle (with your doctor’s […]

By |November 27th, 2017|Categories: Diet, Healthy Living, Lifestyle, Nutrition|Tags: , , , , , , , |Comments Off on 5 Tips for Building Muscle and Looking Great while Pregnant

Green Coffee Bean Benefits



When it comes to your health, green coffee brings lots of different benefits. Green coffee beans refer to the raw and un-roasted beans that originate from coffee fruits. Typically, green coffee beans are washed, dried and then roasted to create the coffee beans that most know and love.

But these unroasted coffee beans have plenty […]

7 Key Nutrients for Glowing Skin

Your skin, your largest organ reflects your inner self, it’s the first thing people see when they look at you. Aside from genetics and lifestyle choices what we put into our bodies plays a major role in the healthy appearance of our skin. Eating right, sleeping well, and staying hydrated are all important factors in […]

What are Free Radicals & Why You Should Care?

What are Free Radicals?

These have been talked about for a long time, but why are they important?

Well its time we be a little nostalgic, and revisit our grade 9 science books!

A free radical is a molecule with an uneven number of electrons.

When we have molecules with unpaired electron we know they go in […]

Signs of Progress Beyond the Scale

Negative emotions, frustration and disappointment are the worst for people who are trying to shed pounds. Working hard can sometimes be frustrating especially when you are not seeing the results in the numbers. No your scale isn’t broken. Don’t get down on yourself. Instead of viewing this as a set back look for the […]

By |October 20th, 2016|Categories: Healthy Living, Lifestyle, Nutrition, Weight Loss||Comments Off on Signs of Progress Beyond the Scale

4 Powerful Benefits of Eating Slower

Its not just better digestion that increases when you slow down, there are many benefits that eating slower can do for you.

Weight Loss

If you are trying to lose weight, eating slower may be the key to your success.  Along with eating healthier foods eating slowly can promote weight loss. The body takes 20 minutes […]

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