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About Emily Runions

Emily is a Toronto based Holistic Nutritionist, Emily graduated with a diploma in Holistic Nutrition from the Canadian School of Natural Nutrition in 2016. Emily is a passionate advocate of whole foods eating and nutrition education. Her work includes teaching, writing and researching about the numerous areas of holistic wellness.

Forskolin, The Secret Behind Blake Shelton’s Incredible Weight Loss Transformation

Gwen Stefani revealed Blake’s secret on the Ellen DeGeneres Show, Blake has been using SlimCentials Forskolin + to promote weight loss, and he did so with incredible results.

The truth is that Forskolin isn’t really a secret, it’s been around for many years and used by countless celebrities like Blake Shelton, Khloe Kardashian, & John Goodman to […]

By |May 10th, 2017|Categories: Uncategorized||Comments Off on Forskolin, The Secret Behind Blake Shelton’s Incredible Weight Loss Transformation

Green Coffee Bean Benefits

 

 

When it comes to your health, green coffee brings lots of different benefits. Green coffee beans refer to the raw and un-roasted beans that originate from coffee fruits. Typically, green coffee beans are washed, dried and then roasted to create the coffee beans that most know and love.

But these unroasted coffee beans have plenty […]

7 Key Nutrients for Glowing Skin

Your skin, your largest organ reflects your inner self, it’s the first thing people see when they look at you. Aside from genetics and lifestyle choices what we put into our bodies plays a major role in the healthy appearance of our skin. Eating right, sleeping well, and staying hydrated are all important factors in […]

What are Free Radicals & Why You Should Care?

What are Free Radicals?

These have been talked about for a long time, but why are they important?

Well its time we be a little nostalgic, and revisit our grade 9 science books!

A free radical is a molecule with an uneven number of electrons.

When we have molecules with unpaired electron we know they go in […]

Signs of Progress Beyond the Scale

Negative emotions, frustration and disappointment are the worst for people who are trying to shed pounds. Working hard can sometimes be frustrating especially when you are not seeing the results in the numbers. No your scale isn’t broken. Don’t get down on yourself. Instead of viewing this as a set back look for the […]

By |October 20th, 2016|Categories: Healthy Living, Lifestyle, Nutrition, Weight Loss||Comments Off on Signs of Progress Beyond the Scale

4 Powerful Benefits of Eating Slower

Its not just better digestion that increases when you slow down, there are many benefits that eating slower can do for you.

Weight Loss

If you are trying to lose weight, eating slower may be the key to your success.  Along with eating healthier foods eating slowly can promote weight loss. The body takes 20 minutes […]

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